Showing posts with label work. Show all posts
Showing posts with label work. Show all posts

Wednesday, 19 February 2020

The dreaded return to work, and why you shouldn’t dread it

Most of us have to do it at some time so here are five tips on how to manage merging your old pre-baby work life and your new one! 

You won’t miss this!



  • Be organised

If you want to have an easier transition then I would suggest you plan, plan, plan! Once that little milk monster is in bed then leap into action, get as much done the night before as possible so the morning is: get up, dressed, fed and out. 
It will take a while for you to find your rhythm but planning ahead makes a huge difference. I will do a blog post on our nighttime and morning routines to show what works for us! 
That initial return to work is very tiring as you aren’t likely to have used your brain too much on maternity leave so it might be a bit of a shock to the system, help yourself as much as you can to be ahead of the game!

  • Be prepared that things have changed

In the period of time you have been off, the world has continued to turn, which sounds obvious but when you are tits deep in your baby bubble you do tend to forget that. When you return to work there will differences. The person that has provided your maternity cover may have done some things better than you, don’t let your ego be too bruised but learn from them. Equally the organisation may have changed, take this as an opportunity to reevaluate your role and what you want. Also, people know you’ve not been around, it’s ok to take some time to find your feet. Don’t feel that you need to come back like you haven’t been away, you have, stop being a dick to yourself, you are better than that. 


  • Realise that you have changed 


Nicely following on from this, you are not going back as the person who left. Your world has been passed through a blender, it’s unrealistic to expect that you can waltz in and be exactly as you were before. You will have new priorities, less sleep, new ways of being, and all of that is ok. What you may also have is new skills, better time management, new ideas! Being different can be a great opportunity to up your game in a new way. People will adjust to the new you, don’t pressure yourself. 
A caveat to this is, don’t be a dick and repeatedly use the baby as an excuse to skive, be moody or lazy. We all have bad days and need some slack but you aren’t the first person to have a baby and you don’t know what other people have going on.  (Rant over, soz)


  • Find the upsides 


Before you return to work you are likely to be feeling a bit nervous, maybe a bit sad and apprehensive which are all valid and relevant feelings. I now challenge you to think of some positives to the return; drinking tea when it’s hot, peeing alone, talking to adults, freedom to play sweary rap music in the car, not talking about poop, wearing grown up clothes and caring how you look and of course TALKING TO ADULTS!
Now what will be good for your baby? Spending time with a family member? Being around other similar aged children, building independence from you, trying new things! Someone else changing the minging nappies, dealing with tantrums, tiring them out! 
It’s good to share the physical load of looking after a baby and it’s good to get a bit of your pre baby self back. Trust me mama, this can be a good thing. 


  • Share the responsibilities 


This has taken me 5 years and 2 babies but me and my husband are getting there so don’t expect attitudes and cultures to change in a day. But whilst on maternity leave it is likely that the lion’s share of housework and baby care has fallen to you, well once you are back it’s time to reconsider this as it’s disproportionate for you to continue carrying all of this. As I said it’s taken a *very* long time for the shift to happen but it’s important to consider who is going to be responsible for what, don’t let things all fall to one person. 

Overall what I hope you get from this is that going back to work isn’t so bad, it could actually even be a good thing! 

Saturday, 15 February 2020

Fuck ups and Fixes

Fuck ups and Fixes

I know it’s so hard to believe but I’m actually not perfect (I’ll let you catch your breath). So here are 5 areas I am fucking up and what I’m doing about that. It’s also important to note that I included what I am accepting about that because some shit is beyond your control and why lug emotional baggage that can be put down?



1. Hey fatty boom boom...

I am not happy with my current weight, a brief overview is that I lost 5 and a half stone, had a miscarriage, got preggo, had the baby, ate a lot of biscuits, joined slimming world, lost a stone, left slimming world, ate more biscuits and now here I am.
What am I doing about it?
I’ve set myself a challenge to work out for 30 minutes every day in order to get my body used to moving more again, so far I’ve been successful! I am motivated by visuals and challenges so I’ve been using my bullet journal and the hashtag #fatcuntfebruary to track it.
Once the challenge is complete I will set a new monthly challenge around snacking as that is my other job problem area. A daily challenge helps me in that rather than tackling a massive problem I only have to survive one day at a time! 
What I accept.
I accept that I am an emotional eater, and I problem solve with food. I accept that I love food and that I take great pleasure in cooking and eating, but this is not an excuse for gluttony.

2. You gotta have faith faith faith...
I have always considered myself to have an unorthodox approach to faith. I am a catholic and that is important to me, however my practices aren’t exactly in line with it! I don’t feel my faith is integrated in my life well. 
What am I doing about it?
Luckily lent is coming which is a good time to consider faith. This year I am stopping swearing which may seem silly but if you know me you will know that this is a big deal. I am hopeful that this will mean my mind will be on Jesus more, even if it’s me being annoyed that I can’t just spout off my usual vernacular.
I am also wearing a cross daily, again to be a visual reminder to myself that God is with me. But also as way of showing the world that I am a woman of faith and that it’s actually quite important to me. 
What I accept 
It is truly my belief that if God wanted babies and toddlers in church he would have put a mute button on them. I accept that I am not prepared to regularly go to church with Chloe because I won’t actually be engaged with the service as she has my focus. However, because of this I will seek to strengthen my faith in other ways (such as using a daily Bible app)   

3. Workin 9-5
Recently it’s come to my attention that some of my beliefs around my role in work and how it is perceived is actually bullshit based on my historical beliefs and perceptions and actually I have more value than I believed. However I know that I want more. I don’t feel I am reaching my potential. 
What am I doing about it?
I am arranging to return to a previously held voluntary counselling role in which I felt valued and capable. I enjoyed the position but didn’t particularly try to integrate in the company which is something I want to try harder at this time. 
In my paid position I want to take more ownership of the work I do compete as I like to do a lot of behind the scenes stuff and not put myself forward. I am also wanting to improve my networking skills (vom) as I know it’s an area I am uncomfortable in so should work on it in a place I feel safe (feels cringey to say)
What I accept
I accept their are limitations in the role I am in and that by comparing myself to the progress of others I will not gain anything except frustration. I accept my goals will take time to develop but never will if I never take a chance. 


4. Ooohhooohhh baby love
Mum guilt. Always mum guilt. Currently it’s questioning if I give Tom enough academic support and if chloe is stimulated enough but let’s be honest at any given moment I can give you a list as long as my arm.
What I am doing about it?
With Tom I am making more effort to work on academic things and trying to keep it interesting. I am having to work more with Ben to have a United front on screen time and practicing homework even when one parent feels differently we both know consistency is key.
With Chloe I am trying to be more mindful of my presence with her, to do more targeted things around different skills rather than feeling overwhelmed with everything I just pick one thing in that moment and work with that.
I am also generally trying to be more aware of my phone use around the kids but that’s a tricky habit to break! 
What I accept
I accept that I can’t be perfect, I can’t be the full time mum I was on maternity leave and that this is ok. I acknowledge that I have two happy kids that love and are loved and that’s all I need. 

5. Money money money, must be funny, in the rich mans world  
I don’t earn an amazing wage, I don’t earn a pittance but I really do enjoy spending money. Sometimes life is as simple as that
What I am doing about it?
So this is a weird one but it’s working, rather than instantly buy the thing I want, I take a photo and put it on my insta stories. And it totally hits the same spot, the joy is in the sharing the finding of something nice without the need to own it. Don’t get me wrong I’ve not stopped spending but it helps. 
I am also trying to be more active in avoiding places that will encourage me to spend. I’m not browsing online as much or going into shops when I know I don’t need anything from there. My ‘in the moment’ willpower is weak but my fore planning and abstinence will power is surprisingly strong. 
What I accept
I accept I am a mum with two kids and a husband who doesn’t like shopping for things that aren’t essential or technology. This means I have to buy stuff, I like to get a bargain and to be prepared so I will always have my eye out. But I acknowledge the difference between ‘I like that’ and ‘I need to own that’, and that my long term goals are worth more than instant gratification. 

I hope you like this post, it feels a bit vulnerable putting it out there! What are your fuck ups and do you have any tips and advice for managing it?